What is Belly Dancing?
History and Origin of Belly Dancing
Why Was Belly Dancing Created?
When Did Belly Dancers Become so Popular?
Why is Belly Dancing so Popular Today?
Belly Dancing Across the World
Egyptian Belly Dance
Egyptian Belly Dance Costumes and Moves
The Health and Social Benefits of Belly Dancing
What Does Belly Dance Do for Your Body?
Psychological Benefits of Belly Dancing
Social Benefits of Belly Dancing
Explaining the Benefits of Belly Dancing with Hip Moves
Improved Flexibility and Strength
Improved Core Stability
Increased Confidence
Stress Relief
How to Belly Dance (With Confidence!)
Try Belly Dance Classes
How to Belly Dance for Beginners
How to Bellydance Like Shakira
- Steps
- Adding Shakira Flare to the Moves
- Improving Your Shakira Moves
How to Loosen Up Your Hips While Dancing
Dance Advice | Flexible Hips and Hip Flexors
Practicing Proper Posture
Warming Up Before Dancing
Exercises to Increase Hip Flexibility for Belly Dancing
5 Easy Hip Stretches in 5 Minutes | Dance Insanity
- Hip Stretching Exercise 1: Butterflies
- Exercise 2: Baby Spidey
- Exercise 3: Hip Cradle
- Exercise 4: Hip Rainbow
- Exercise 5: Hips on Rocks
Kneeling Hip Flexor Stretch
Static Hip Flexor Stretch
Butterfly Stretch
Sitting Glute & Hip Stretch
Techniques for Moving Your Hips While Belly Dancing
Demonstrating Basic Hip Movements for Belly Dancing
Showing Different Techniques for Moving Your Hips
- Pelvic Tilts
- Hip Circles
- Hip Drops
Guiding on How to Isolate and Control Your Hip Movement During Belly Dancing
- Learning to Focus on the Muscles Involved
- Practicing Separately From Other Movements
Describing the Different Types of Hip Movements Used in Belly Dancing
- How to Belly & Hip Roll
- Belly Rolls
- The Hip Roll